Roots and Reverence
What’s included:
Opening circle
Guided meditation
Yoga (Hatha / Yin)
Yoga Nidra - Sound Journey
Time for journaling and reflection
Cake and chai to finish
| Root down, rise in reverence |
Roots and Reverence is a monthly sadhana for the body, mind, and heart. Through gentle yoga, immersive sound, and the sacred container of circle, we reconnect with our bodies, our breath, and the shared presence of being together. Each session is guided by a different theme, offering space for reflection, release, and presence … ending in the warmth of chai, cake, and community.
I warmly welcome both men and women to join this offering.
We will gather at: Studio 16 - Bristol School of Yoga
16 Backfields Lane
Bristol, BS2 8QW, UK
(Parking and public transport options are nearby, and the studio is easily accessible from the city centre.)
December 12th | 7pm-9pm
Gratitude
As the year draws to a close, we come together to cultivate gratitude. We honour all that has unfolded, all that has passed, and all that continues to bloom within us. This sadhana guides us to open the heart, reflect on life’s simple gifts, and close the year with presence, appreciation, and reverence.
Intention is an invitation to root into the quiet knowing beneath the noise … to listen for what is true and allow it to gently guide the path ahead. As we enter this fresh cycle, a time that can feel both tender and quietly challenging, we soften into a slower rhythm, letting the body speak and the heart reveal its quiet desires. This theme honours the seeds we carry within us, encouraging us to meet them with presence, clarity, and reverence. Intention becomes less about doing, and more about aligning … a tender grounding into what we are ready to grow toward.
INTENTION
January 16th | 7-9pm
February 20th | 7-9pm
INWARD
Inward is a wintering of the self …a soft turning toward the inner landscapes that so often go untouched. As the world lies in its quiet season, we are welcomed into our own stillness, a place where truth is whispered rather than spoken. This theme honours the beauty of retreat, of listening closely, of being held by the quieter currents of the heart. Inward becomes a gentle descent into presence, a renewing pause that reminds us of the warmth we can find within when we dare to slow, soften, and simply be
If you’d like to join both evenings, use the code BOOKBOTH15 at checkout to receive 15% off.
With love and joy, I can’t wait to share these sacred, heart-led spaces with you.
Please know, if money is feeling a little sticky and you feel called to this space. Please feel so comfortable to reach out, as my door is always open.