Roots and Reverence  

Root down, rise in reverence.

Roots and Reverence is a monthly sadhana for the body, mind, and heart. Through gentle yoga, immersive sound, and a reflective circle, we reconnect with our bodies, our breath, and the sacredness of being together. Each session is guided by a different theme, offering space for reflection, release, and presence … ending in the warmth of chai, cake, and community..

November 14th - 7.15-9.15pm

Soften
As the year moves inward, we gather to soften. This session invites you to release tension, melt the armour around the heart, and rest into the quiet strength of tenderness. Through gentle movement, breath, and sound, we explore what it means to surrender and allow ourselves to be held.

December 12th 7.15-9.15pm

Gratitude
As the year draws to a close, we come together to cultivate gratitude. We honour all that has unfolded, all that has passed, and all that continues to bloom within us. This sadhana guides us to open the heart, reflect on life’s simple gifts, and close the year with presence, appreciation, and reverence.