What to Expect

A Three-Night Deep Container

This is not just a retreat - it is a living, breathing vessel of awakening.

Over three nights, we journey into the heart of Shakti, the creative life force that moves through all things. This container is alive and evolving. As devotion is poured into it over the coming months, the rhythm and offerings may naturally shift and deepen, honouring the organic unfolding of the retreat itself.

You can expect a sacred weaving of:

✧ Sound Rituals

Immersion in the healing resonance of gongs, singing bowls, voice, and sacred vibration - supporting nervous system restoration and energetic awakening.

✧ Yoga & Embodied Movement

A blend of flow, yin, and somatic practices to reconnect you with your body, breath, and the living pulse of Shakti within.

✧ Partner & Relational Work

Gentle, heart-centred explorations that open pathways of connection - allowing you to witness and be witnessed with authenticity and care.

✧ Workshop Ritual

A softly held workshop and ritual exploring feminine power and tenderness, offering space for self-connection, reflection, and gentle exploration.

✧ Nature Connection

Mindful walks and land connection practices, grounding into the elements of earth, sea, and sky — remembering your place within nature’s rhythm.

✧ Creative Writing & Journalling

Guided writing as ritual - meeting your inner voice, activating intuition, and expressing truth through the written word.

✧ Sharing Circles

A safe, nurturing space to speak, listen, soften, and be held within sisterhood.

✧ Fire & Cacao Ceremony

Sacred ritual to release, honour transitions, and mark personal thresholds within a held ceremonial container. We will work closely with Cacao on two occasions, she is such a beautiful plant medicine, inviting us towards a place of greater love. ( Option for rose tea if cacao is not suitable for you at this time <3 )

✧ Quiet Time & Integration

Spaciousness to rest, journal, wander, or simply be - allowing the body and nervous system to receive and integrate.

Your Host/ the yoga/ sound / space holding

Bella

Bella is a guide of movement, breath, and sound. A devoted student of the subtle and the unseen, she holds spaces for healing, remembering, and coming home. Her work invites you to soften into the body and trust the quiet medicine of being alive.

As a trainee psychotherapist and space holder of circles, Bella gathers people in devotion and connection, honouring presence as a sacred practice. Through movement, sound, poetry, and journaling, she offers gentle portals for release, reflection, and truth to emerge.

She guides with a love that is both soft and fierce, welcoming all parts of you into the ceremony of this women’s retreat. Here, you are invited to be met as you are, held in shared presence, womanhood and the delightfulness of devotion.

“I am so grateful for the experience of this past weekend. I returned home feeling more grounded, nourished, and at peace than I have in a long time. Bella’s kindness, warmth, and attentive guidance created a safe space where I could truly soften and be present. I loved how she balanced the uplifting, mindful elements of yoga with a compassionate understanding of life’s challenges. This retreat reminded me of the power of vulnerability, connection, and self-care - and it left a lasting, positive impact on me.” - Mandy

The Land & Location

The retreat is held in West Wales, near Cardigan, nestled close to the wild beauty of Mwnt Beach -where land meets sea in quiet majesty.

This place carries a humbling, enchanted quality. The air is soft. Time slows. The land invites you to listen.

“Being on Bella’s retreat is a truly calming and nourishing experience. Her presence is gentle yet powerful, and her voice feels like a lullaby that immediately eases your mind and opens your heart. She leads with such passion, authenticity, and care - you’re in for a real treat simply being in her presence. Bella is something unique and real, and her guidance leaves you feeling deeply held, inspired, and reconnected with yourself.” -Lucy

Nourishment

You will be lovingly nourished with organic, vegan, seasonal meals - vibrant, grounding, and deeply delicious. Food will be prepared with intention, supporting digestion, energy, and the subtle unfolding of the work. This is nourishment as ritual, pleasure, and care.

A Sample Day on Retreat

7:30 - 8:15am
Morning Meditation in Nature
Begin the day in stillness, outside among the trees. Listen to the birdsong, feel the fresh air, and settle into your body, mind, and breath. Each morning can also begin gently with tea and fruit, if you wish. This space is yours to devote to yourself in the ways that feel right.

8:15 - 8:45am
Morning Cleansing Ritual
Gently awaken the senses with oils, cleansing smoke, or light rituals to prepare your body and heart for the day.

8:45 - 9:15am
Journaling
Quiet time to reflect, set intentions, and connect to your inner voice.

9:15 -10:00am
Yoga Asana Practice
A gentle, embodied session to release tension, nourish strength, softness, and presence in the body.

10:00 -10:30am
Breakfast in Silence
Enjoy a nourishing meal mindfully, allowing the quiet to support integration and inner reflection.

10:45 -12:00pm
Circle
Gather together in circle to share, connect, and witness one another with openness, compassion, and warmth.

12:00 -1:00pm
Journaling Workshop / Embodied Exploration
Guided exercises and prompts to deepen self-connection, explore feminine energy, and uncover moments of insight and inspiration.

1:00 - 2:00pm
Lunch
A wholesome, lovingly prepared meal shared in ease and presence.

2:00 - 5:00pm
Rest and Integration
Time to slow down, rest, walk in nature, nap, or continue journaling. Optional one-to-one support or creative exploration may be offered. This is a spacious, unhurried time to absorb and integrate the day.

5:00 -6:30pm
Evening Practice / Ritual
Yin yoga, sound, meditation, or gentle ritual to support deep relaxation and connection to Shakti energy.

6:30 - 7:30pm
Dinner
A nourishing and grounding meal shared with the group.

After Dinner
Release and Reignite: Cacao & Fire Ritual
A softly held ritual to honour the day, connect with Shakti, release what no longer serves, and reignite your inner energy through cacao, fire, and collective presence.

Do You Feel the Call?

These journeys are shared from the depths of my spirit and heart.
This is not simply a yoga retreat - it is a journey of inquiry into the self, into Shakti herself.

May our time together be alchemy.

If there is a felt sense, a quiet yes, or a soft pull in your body, this is for you. A yes! Trust your heart…she knows the way. You are warmly invited to secure your place with a deposit, or feel free to contact me beforehand with any questions. I would love to connect with you and hold space for your journey

With devotion,
Bella