SELF COMPASSION WORKSHOP

Hello dearest one

I hope you can trust your inner call to this offering You are so welcome here ….

We live in a society that often fosters competition, pressure, and disconnection where the inner critic can grow loud and relentless Finding a safe, compassionate space within ourselves is an act of inner alchemy transforming self-judgment into love, softness, and presence In this sense, returning to love is also a quiet form of activism reclaiming a part of ourselves that the world often asks us to forget

Yoga is a path of devotion and on this path we can discover a portal back to a warm, grounding place of love…. When we come to our mats, the mind may whisper little tricks “You are not good enough” “I wish I looked different” and so, during this workshop, I hope to guide you back to a softer place where love reminds you of your deeper wisdom and resilience … Perhaps, we can navigate life with more ease, tenderness, and courage

This world needs us to stand in love, to stand with compassion more now than ever before, Recently I have been reminding students and clients ….Life already has such darkness can you find your inner light, the love that is there?… Can you live from this place? … and gently see what happens

What’s Included

Opening Circle, Shares & Satsang with Cacao
• Yoga / Gentle Movement
• Journaling
• Sound Journey & Yoga Nidra
• Tea & Cake

This workshop is a sacred container to slow down, explore, and practice self-compassion Together, we will share, reflect, and support one another weaving the gentle medicine of yoga into our daily lives

All are welcome no prior experience is needed only an open heart and a willingness to receive