SELF COMPASSION WORKSHOP

Hello dearest one

I hope you can trust your inner call to this offering You are so welcome here ….

We live in a society that often fosters competition, pressure, and disconnection where the inner critic can grow loud and relentless Finding a safe, compassionate space within ourselves is an act of inner alchemy transforming self-judgment into love, softness, and presence In this sense, returning to love is also a quiet form of activism reclaiming a part of ourselves that the world often asks us to forget

Yoga is a path of devotion and on this path we can discover a portal back to a warm, grounding place of love…. When we come to our mats, the mind may whisper little tricks “You are not good enough” “I wish I looked different” and so on In this workshop, I will guide you to a softer place where love reminds you of your deeper wisdom and resilience From here, we can navigate life with more ease, tenderness, and courage

This world needs us to stand in love, to stand with compassion more now than ever before Recently I have been reminding students and clients Life already has its darkness can you find your inner light, the love that is there Can you live from this place and gently see what happens

What is Included

• Opening Circle arrive gently, connect, and ground with others

• Yoga & Gentle Movement mindful, heart-led practices to ease tension

• Journaling guided prompts to explore self-compassion and inner kindness

• Sound Journey & Yoga Nidra restorative practices to soothe body, mind, and heart

• Tea & Cake a sweet, grounding close to our shared circle

This workshop is a sacred container to slow down, explore, and practice self-compassion Together, we will share, reflect, and support one another weaving the gentle medicine of yoga into our daily lives

All are welcome no prior experience is needed only an open heart and a willingness to receive