YOU ARE THE MEDICINE

YOU ARE THE MEDICINE

‘Yoga is the journey of the self,

Through the self,

To the self’

The Bhagavad Gita

Hello I’m Bella, I am here for you…

I’m Bella, a guide of yoga, sound, and the inner landscapes, and a trainee psychotherapist, learning the language of the heart from many directions. My work is shaped by Indian and Buddhist philosophy, and equally by the quieter philosophy of my own life, the lessons learned through descent, tenderness, and returning home to myself.

I have been told many times that I have an old soul, a reflection I have come to recognise in myself. I have met life deeply, wandered into its darkest corners, and emerged with light that broke open through the cracks. From this direct experience, and from all I have witnessed while holding space for those navigating deep pain and hardship, I know something of moving through the sacred within the depths and the dark. This path, this initiation, feels destined. I have been called to be both an apprentice and guide in the tender, shadowed currents of spiritual enquiry. It is here, in the underworld of the self, that I have learned to listen, to stay, and to trust what moves beneath the surface. It makes sense that I am here now, offering from all I have lived and all I have witnessed, in service to you.

I am endlessly curious about suffering, and equally curious about love. My path is an ongoing enquiry into how the two are woven together, how they soften us, reweaving us with the sacred threads of gold.

Yoga is a portal, but not the only one. Through movement, sound, breath, and therapeutic presence, I hold sacred containers, retreats, workshops, and circles, spaces that invite more, more depth, more enquiry, more connection to self. These offerings are not a bypass of the self, but a tender invitation to meet it fully.

I am aware the wellness world can feel flashy, exclusive, and inaccessible. I do my best to remain authentic, offering this work to people and places who might otherwise not receive it, creating space for anyone curious, wounded, or seeking to come back to themselves.

Everything I share is born from lived experience, from the teachers and teachings that have shaped me, and from the belief that we are all capable of meeting ourselves with greater love. You are welcome here in your fullness, your softness, your shadows, your becoming.

Please explore my offerings and say hello, I cherish you.